Anne-Marie is a successful singer and songwriter, and she believes that all the hard work, discipline, and focus learned while becoming a black belt in karate has prepared her well for her busy life. She clearly loves her teacher Jo, and her sport, in which she has won gold medals at World Championship level.

En Grand Lake, no lejos del Parque Nacional de las Montañas Rocosas, se ha convertido en una tradición que la gente se reúna y juegue al hockey en un estanque congelado en pleno invierno. Kate nos presenta a algunos de sus amigos de allí y también un manjar muy americano.